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BIO

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My name is Mercedes and I have been practicing Yoga & Meditation since 12 years now, although my teaching interest arose 7 years ago as a result of my multiple trips around the world, especially during my years living in India. From my own experience, incorporating such an ancient practice in our daily life, helps us to be able to live in a more complete and balanced way at all existential levels. 

Yoga is the Union of Body, Mind & Spirit - a path, once taken, which demands experience to gain helpful results, therefore my mission is to help you getting started or to strengthen your existing skills. 

My training of Hatha, Vinyasa, Ashtanga, Yin Yoga... provides me with the tools to adapt the sessions to the needs and preferences of each individual or group and to show my students how to integrate this great ancient practice into their daily lives.

Although the Asana practice is not a simple form of exercise but an extremely important tool for transformation.  On the physical level it is a form of exercise that offers the full-range of benefits developing “Strength, Stamina, Balance, Flexibility, Proprioception and also improves the general function of the body (Nervous, Digestive, Immune, Respiratory & Cardiovascular Systems).” On the energetic level it provokes tremendously positive changes which only the individual practitioner can understand and feel through uplifted awareness as well as discovering deep peace within himself. We work the Body to transform the Mind!!!

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The main purpose of Yoga is to allow us to get in touch with Who & What we really are so let’s unroll your mat together and begin the journey of your life!!! 

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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."- B.K.S. Iyengar.