You are only one step away from a healthy & peaceful life:
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By Mercedes M. Fanega
"THERE IS SOMETHING ABOUT THE OUTSIDE OF A HORSE,
THAT IS GOOD FOR THE INSIDE OF HUMANS."
- WINSTON CHURCHILL
SOULFUL HORSE MEDITATION
TEAMING UP WITH "AGROTURISMO SAIGO MALLORCA."
"FEEL & MIRROR YOUR TRUE NATURE."
Please note that this is "a non riding experiences". To participate you don't need any meditation or horse experience, you come as you are, with an open heart and they will open theirs for you. Experience harmonic yoga warm up practice, guided meditation circles, mindful horse hiking, horsemanship and soulful jams around the bonfire.
The main goal is to learn about the healing power horses carry inside combined with the great benefits of starting to meditate to support your personal health, happiness, productivity & creativity.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
We regularly offer:
FULL DAY WORKSHOPS
For Families, groups of all kind or companies (Soulful Incentives) at our stunning partner Agroturismo "Finca Saigo" in Mallorca including healthy vegetarian Ayurvedic food & detox juices.
HORSE MINDFULNESS RETREATS
Three, Five and Seven days Horse Meditation Retreats which highly focus on strengthening your intrinsic horse power, providing you with important tools to "bridge" your body & mind. All Retreats which take longer than a day will be hosted at Finca S'Aigo, our partner Agroturismo. Choose one of the authentic mallorquin "Finca Oasis" and make it your personal hide away during your inspiring stay.
1/2 DAY "KIDS - HORSEPOWER"
Your kids tend to be bored and tired? We might be able to help with that: Workshops lovingly adapted for kids. Starting from a group size of 5-10 kids maximum. The age characteristics vary depending of the group mix of the day. Generally kids can participate from age 4 (accompanied by their parents) "to start" being in touch with our horses and playfully practice "appreciation" meditation - this will help them to live a long, happy and healthy life. When kids meditate, they clear away the information overload that builds up every day and automatically they reduce their stress level.
EMOTIONAL BENEFITS OF MEDITATION:
Handle stressful situations better
Building skills to manage your stress
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
HORSES BRIDGE OUR BODY & MIND
Even a days workshop only, being around the horses, joining your first guided horse meditation, walking them, feeding caring and exchanging energies will help you to achieve more personal horse power in a short period of time - your intrinsic change after a week's retreat will be tremendous.
“Horses forge the mind, the character, the emotions and inner lives of humans. People can talk to one another about all these things and remain distanced and lonesome. In partnership with a horse, one is seldom lacking for thought, emotion and inspiration. One is always attended by a great companion.”
- Charles de Kunffy
“The only limits I have found have been my own. Where our own egos regularly allow fear and negativity to interfere with our ability to let go and form spiritual connections, horses possess an incalculable ability to function as conduits of connection. Where we analyse, where we try to explain, where we try to re-create, where we try to simply be, horses are already there, waiting for us to walk through the open door, to follow the path of spiritual oneness, to allow healing energy to come in.”
- Dominique Barbier
MINDFULNESS & HORSES: AGROTURISMO S'AIGO MALLORCA
1/2 DAY WORKSHOPS
Every Saturday from 08.00 - 12.00 AM (15.03. - 15.09.2020)
The weekly workshop is limited to 5-10 participants each - we kindly ask you to book in advance:
Alexander 653355181 (whats app)
Fee: 69 € / person
The Workshop includes:
Yoga warm up session with detox tea (no yoga experience needed)
Guided Morning Meditation (introduction to meditation: practice & benefits)
Exchange of experiences & short introduction into natural horsemanship
Preparing the horses to head out for hiking together
1,5 hour Horse Hiking (no riding experience)
Guided Meditation Circle
Fruit Snack & water
Note: please wear sufficient sun protection & stable shoes.